Caring for teeth Good and Right
Get used to maintain dental hygiene by regularly rubbing every day. But know that regular brushing is not necessarily an effective way to care for your teeth if the technique is less precise.
Already brushing teeth twice a day, but the problem teeth and gums are still common? Perhaps the way you brush your teeth is still not right. Here are some points that can be a guide.
Make it part of the routine
Make brushing teeth as part of a compulsory routine, after meals or at least morning and evening before going to bed.
Do not be too often
Brushing teeth 2-3 times a day as a way of taking care of teeth is the ideal number. But brushing your teeth more than 3 times a day can damage tooth enamel and gums harm.
Not too strong
Besides too often, brushing teeth too fast also at risk of damaging the teeth and gums. To be able to control the movement of the brush better, hold the handle of the brush as you hold a pencil, not with the hand clenched.
Do not rush
So that tooth brushing can be done more carefully, give at least 30 seconds to brush your teeth each side: right side, left side, and the front.
Good technique
Hold your brush at a 45 degree angle from the gums and move the brush from left to right repeatedly along the tooth. Brush the outer tooth surface and deep rear molars.
Also brush your tongue and the inside of the cheek
In addition to the tooth surface, bacteria are also found on the right side of the tongue and left cheek. This section also brush gently on a regular basis to reduce bad breath odors. Some brands provide a special tool for cleaning the tongue.
Gargle
Rinse with clean water after each finished scrubbing each part. End it with an antiseptic mouthwash will further support oral hygiene and freshness of breath.
Choosing and using toothpaste and toothbrush right is also a key healthy teeth and gums. Teeth and gums are not healthy can be a contributing factor to the development of other health problems, such as diabetes and heart disease.
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