Here's How To Eliminate Plaque On Teeth

Here's How To Eliminate Plaque On Teeth

Dental plaque can cause a variety of damage to teeth and gums. There are several ways to remove plaque on the teeth that is effective enough to maintain your oral health.

Dental plaque formed by attachment of a wide variety of bacteria on the teeth. Dental plaque looks like a thin layer of smooth and yellow or white that generally exists between teeth and along the gum on the tooth boundary. Dental plaque will be very visible when the teeth are not brushed.

Dental plaque occurs when you eat or drink milk, soft drinks, cakes, candies left on the teeth, or products that contain carbohydrates. This makes the bacteria that live in the mouth secrete acid which destroys tooth enamel (the outer protective layer of the tooth) and lead to cavities.

Diseases Dental Plaque

If allowed to continue, the plaque can cause damage to the teeth, the bone supporting the teeth, and even gums such as:

    Cavities or decay, if left untreated can damage spread to the pulp (root layer) in the center of the tooth and cause toothaches and abscesses.

    Calculus (tartar), a layer of plaque hardens like cement that can not be removed with a toothbrush.

    Gingivitis, an inflammation of the gums that make the gums become red, swollen, and feels

    Periodontitis, an infection of the gums that spread and cause damage to the bone around the teeth in the jaw. Periodontitis occurs if gingivitis worsens. Periodontitis results in the formation of a gap between the teeth and gums. If left untreated, the teeth will slowly break away from the gums and eventually dislodged.

Prevent and Eliminate Dental Plaque

In addition to making the teeth look yellow and can cause disease, dental plaque can make a smile became beautiful to behold. How to circumvent and to remove plaque on teeth can be done with a variety of the following steps:

    Brushing teeth. The best way to combat plaque is by brushing twice a day, morning and evening. Brushing teeth twice a day helps prevent plaque formation and destroy any plaque that has formed. Plaque-causing bacteria will continue to grow, to the brushing teeth should be done regularly. It is also recommended to brush your teeth with a soft bristled toothbrush and fluoride toothpaste for two minutes. Fluoride protects teeth by binding to the enamel and create a surface that is harder. Also make sure that the entire area of ​​the mouth (teeth, gums, tongue, inner cheeks) ter "brush" to clean.

    Use dental floss at least once a day (before bedtime) to remove bacteria and food scraps.

    Rinse mouth with mouth rinse or mouthwash (not mouthwash which serves to freshen breath) twice a day for 30 seconds. Mouthwash to prevent the buildup of plaque better than just brushing and flossing alone.

    Avoid foods and drinks such as sweet and sticky candy, raisins, chocolate-covered snack, or soft drinks.

    Consumption of foods with a balanced dose and limit snacks. If you want a snack, choose plain yogurt (with no additional flavorings and sweeteners), cheese, fruit, or raw vegetables. Besides being able to remove the remaining food, vegetables such as celery saliva also help neutralize plaque acids cause.
    Go to the dentist or oral health specialist at least once every 6 months to check and clean the teeth.

If you are covered by dental plaque, do not worry because the plaque can be removed. How to remove the plaque on teeth can be done to maintain oral hygiene. Plaque is lost, healthy teeth, laughter becomes wide.