Respect healthy teeth and mouth as respect yourself

Respect healthy teeth and mouth as respect yourself

The routine of brushing teeth, cleaning the oral cavity using mouthwash, and use dental floss was not enough to maintain oral health.

In order to ensure your teeth and mouth healthy, you need to maintain a healthy lifestyle related to diet and advised to consult a dentist regularly.

Mouth, Early Whole Body Health

The mouth is the gateway to the other parts of the body. Therefore, oral health can affect the health of the body.

In all parts of the human body in general there are a lot of bacteria that are mostly harmless, as well as in the mouth. The state of the mouth and teeth healthy by itself is effective in preventing bacteria from growing excessively in the presence of a stable body's natural defenses. Brushing and flossing regularly strongly supports the creation of these conditions.

The state of the mouth and teeth untreated bacteria in the mouth gives flexibility to breed so as to allow the occurrence of gum disease and tooth decay. Moreover, taking drugs antihistamines, pain relievers, decongestants and contributes to reduced production of saliva. Whereas saliva is useful in supporting the prevention of the entry of risky germs that cause illness. Saliva charge of sweeping the remnants of food in the mouth and neutralize the acids produced by bacteria. As a result, the mouth became the entry gate of various germs.
Habits Can I Do to Maintain Dental and Oral Health

In addition to brushing, gargling with mouthwash and flossing teeth cleaning, there are still important preventive measures that should be considered.

Consult a dentist regularly

Consult your teeth to the dentist for six months. Although you do not have any complaints against the mouth and teeth, a lot of benefits if a routine check-up. If there are abnormalities in the gums, tooth decay, or a more serious illness, doctors can detect it early. In addition it is easier to treat, usually the cost of treatment for a disease that is still in its early stages will be cheaper when compared with the cost of medical treatment has reached severe conditions.

Always use the right toothbrush

Selection of the right toothbrush also has an impact on dental health. Limit the use of your toothbrush, the longest is three months. Even so, one thing to note is the condition of bristles on a toothbrush. If the feathers are already blooming, even fall, do not use again, although not yet three months. You are advised to choose a toothbrush with soft bristles so as not to hurt the gums.

How to brush her teeth must also be considered. Hold the toothbrush at a 45 degree angle to the gums leads. Brush your teeth with short movements, not too hard, and do a circular motion. Does not need too much when brushing your teeth, just do 10-15 times per tooth brushings. If excessive, could potentially cause the gums to erode and damage tooth.

Beware of foods that contain sugar

Limit your intake of sugar because it is an energy source for bacteria, causing the formation of plaques that can damage the enamel of the teeth and gums, as well as materials to form the acidity of the mouth. All that can cause damage to the teeth.

Stop smoking

One of the things that contribute to the formation of plaque on the teeth is smoking. Smoking makes your mouth into space an excellent breeding ground for bacteria. Two substances in cigarettes, the nicotine and tar, potentially eroding the gum and the teeth become yellow and black. The other disadvantage if you smoke is a risk of lowering the quality of the bone that supports the teeth, so you could lose your teeth. As long as you still a smoker, do not be surprised that the actual oral cancer continues stalking you. The risk of developing oral cancer increases by the chemicals in tobacco. Better you immediately stop smoking for the sake of your own dental health in the future.

Avoid soda

Phosphoric acid and citric acid are the two types of acid needed to add flavor to the soda. On the other hand, the two substances that can threaten the health of the teeth because it can eat away at the tooth surface.

Practice using dental floss

It is recommended for routine use dental floss (dental floss) to help remove plaque and maintain dental health. Such as toothbrushes, dental floss use must be done the right way. The trick is trying to wrap one end of the string in the middle finger of his right hand and wrap the other end is also in the middle finger of his left hand. Pinch both ends with the index finger and thumb. Let the thread remains tense and start cleaning your teeth one by one.

Actually, maintaining oral health is not difficult. You can do it at home and done routinely.